Abs 2

This is a nice roundup of great basic exercises put together in a tabata style workout that will condition your full body in only 4 minutes. Remember to give it all you've got with max repetitions for each exercise. Try this during your next study break!

Exercises

Serie 1: 2 rondas

High Knee Obliques

30 reps

Rest

25 segundos

Cross Knees to Elbows

30 reps

Rest

25 segundos

Elbow To Knee Twists

1 minuto

Entrenamientos relacionados

Abs & Legs

6 minutos 30 segundos, Modero

Abs & Legs Tabata

12 minutos 30 segundos, Modero

Running

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Aerobics Short 3

6 minutos 40 segundos, Modero

Full Perfect Body

2 minutos, Modero

Running and Kicking

10 minutos, Modero