Quick Body Circuit

This quick circuit workout targets every muscle in your body. You need set of light to medium weight dumbbells and an exercise mat. You can do this workout anytime for a quick toning session.

Exercises

Serie 1: 2 rondas

Transition

10 segundos

Pesas: Ligero

Dumbbell Lunge and Rotation

45 segundos

Pesas: Ligero

Dumbbell Lateral Shoulder Raises

30 segundos

Transition

10 segundos

Pesas: Moderado

Dumbbell Sumo Squats

30 segundos

Pesas: Moderado

Dumbbell Bent Over Rows

30 segundos

Serie 2: 1 ronda

Rest

30 segundos

Serie 3: 2 rondas

Dragon Squats

1 minuto

❤️ Vigoroso (Zona 3)

Mountain Climbers

30 segundos

Russian Twists

30 segundos

90-90 Crunches

30 segundos

Entrenamientos relacionados

GET ABS with this INTENSE 10 Min Ab Workout

10 minutos 18 segundos, Modero

10 Min ABS Workout - Wrist, Neck and Back Friendly

10 minutos 31 segundos, Modero

Advanced Diastasis Recti Repair Plan - Workout #3 - Lauren Fitter

11 minutos 4 segundos, Intenso

10 MIN DAILY ABS

10 minutos 23 segundos, Modero

Sun Salutation B - Surya Namaskara B

9 minutos 3 segundos, Modero

9 MIN Full Body Stretching Routine

9 minutos 19 segundos, Principiante

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entrenamientos con el mismo Equipo

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 minutos 57 segundos, Modero

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 minutos 31 segundos, Modero

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 minutos 1 segundo, Intenso

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 minutos 38 segundos, Modero

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 minutos 23 segundos, Modero

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 minutos 51 segundos, Principiante