Client Programming - Session 4 (S)

For the abdominal circuit, set a timer for 5 minutes. If you finish the sets of 12 then add 3 to everything and continue to do so until the clock runs down to zero. When completing the end circuit, set a timer for 10 minutes and complete as many rounds of it in that time. I've used 3 as a guide but you may be able to do more :-)

Entrenamientos relacionados

Legs & Abs

11 minutos 17 segundos, Principiante

Circuit

12 minutos,

Short & Sweat Session #1

34 minutos, Modero

Total Body Circuit 7/13/23

25 minutos, Intenso

Legs And Abdominal

40 minutos 1 segundo, Modero

Test Workout

33 minutos 58 segundos, Intenso

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now