30 - Week 3

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Serie 1: 4 rondas

Jumping Jacks

1 minuto

Rest

30 segundos

Crunches

1 minuto

Rest

30 segundos

Squat Jumps

30 segundos

Rest

30 segundos

Ball Ab Rolls

30 segundos

Rest

30 segundos

Push-Ups

1 minuto

Rest

30 segundos

High Knees

30 segundos

Rest

30 segundos

Plank

45 segundos

Rest

30 segundos

Burpees

30 segundos

Rest

1 minuto

Entrenamientos relacionados

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Ks-01

8 minutos, Modero

L

10 minutos 55 segundos, Intenso

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