Quick Step-Ups

Doing steps is the best way to shred the sweat in short time, you can take stairs or a box or a bench, the sweat pays it off best. Plus it's one of the cardio to get your heart beating high.

Exercises

Serie 1: 1 ronda

Step-Ups

30 segundos

Rest

15 segundos

Step-Ups

30 segundos

Rest

15 segundos

Step-Ups

30 segundos

Rest

15 segundos

Step-Ups

30 segundos

Rest

15 segundos

Entrenamientos relacionados

Step Up

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Step-Ups X6

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Step Workout

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Step Up Cardio

30 minutos, Modero

One Step at a Time

12 minutos 20 segundos, Modero

Steps

36 minutos, Modero

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