Bigger Behind

"Looking to get maximum results"?. Try my Workout and let your backside do the work this is a sure Guaranteed to have your Glutes on fire and ready for the summer time. So what are you waiting for let's get down to it for a bigger,better & beautiful backside.

Exercises

Serie 1: 1 ronda

Prisoner Squats

1 minuto

Floor Bridge

1 minuto

Squats

45 segundos

Rest

1 minuto

Dumbbell Bent Over Rows

1 minuto

Bird Dog

1 minuto

Dumbbell Lunges

1 minuto

Serie 2: 1 ronda

Rest

1 minuto

Full Plank with Leg Lifts

25 segundos

Drop Squats

30 segundos

Rest

1 minuto

Mountain Climbers

1 minuto

Supermans

45 segundos

Elbow to Knee Bird Dogs

1 minuto

Rest

1 minuto

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Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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