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Descripción

2-4 sets of 8 reps, heavier weight, but watch for excess soreness (beyond 2 days)


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Quickdraw Adjustable Dumbbells
Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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