Crush It

First do 100 push press.... When you get to the :00 minute mark, do 3 burpees. Do this until you reach 100 push presses... Second do 100 toe touches, every time you get to the :00 time mark, do 3 burpees. Continue until you get to 100 toe touches

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Elección Principal para este Entrenamiento

Rep Fitness Colorado Barbell

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