Bubble Butt

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout!

Exercises

Serie 1: 1 ronda

Bottom to Bottom Squats

30 segundos

Dynamic Lunges

30 segundos

Jogging

30 segundos

Floor Bridge

1 minuto

Glute Combo Kickback

1 minuto

Jogging

30 segundos

Glute Circles

1 minuto

Side to Side Left Leg Swings

1 minuto

Side to Side Right Leg Swings

1 minuto

Jogging

30 segundos

Elbow Plank with Leg Lifts

30 segundos

High Glute Kickbacks

1 minuto

Jogging

30 segundos

Alternating Fire Hydrants

1 minuto

Single Leg Balance with Leg Swings

30 segundos

Single Leg Balance with Leg Swings

30 segundos

Jogging

30 segundos

Basic Sun Salutation

1 minuto

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