Dumbbell Push Press

Stand holding a pair of dumbbells with your arms bent and palms facing each other. Bend at your knees and then push up with your legs as you press the weights straight over your shoulders. Lower the dumbbells back to the starting position and repeat.

Exercises

Serie 1: 1 ronda

Dumbbell Push Press

1 minuto

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Elección Principal para este Entrenamiento

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