Biceps Builder * BL

Various curl grips focusing on a slow eccentric. Use a different grip/style in each round with the same weight in that set. Mix in standard, hammer, supinated, incline bench, corkscrew, reverse grip.

Exercises

Serie 1: 3 rondas

Pesas: Moderado

Alternating Bicep Curls

12 reps

Rest

1 minuto

Serie 2: 3 rondas

Pesas: Pesado

Alternating Bicep Curls

8 reps

Rest

1 minuto

Serie 3: 3 rondas

Pesas: Máximo

Alternating Bicep Curls

6 reps

Rest

1 minuto

Serie 4: 1 ronda

Pesas: Ligero

Alternating Bicep Curls

Repeticiones al fallar

Entrenamientos relacionados

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Biceps 1

11 minutos 10 segundos, Intenso

Biceps Vol. 2

8 minutos, Intenso

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

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