FREE WEIGHTS

Using Hand weights. Use weights that u are comfortable with not to heavy. Example: 2 8lb hand weights or dumb bell Weights. Repeat Sets to increase Gradually as many times as u like. Remember you know ur limits. Be comfortable.

Exercises

Serie 1: 1 ronda

Dumbbell Bent Over Rows

25 reps

Dumbbell Squats

25 reps

Dumbbell Lunges

25 reps

Alternating Bicep Curls

25 reps

Tricep Kickbacks

25 reps

Overhead Press

25 reps

Dumbbell Lateral Shoulder Raises

25 reps

Tricep Extensions

25 reps

Dumbbell Upright Rows

25 reps

Dumbbell Sumo Squats

25 reps

Entrenamientos relacionados

Weights*

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Full Body - Dumbells Only

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Dumbell

18 minutos, Modero

Workout 1

7 minutos 40 segundos,

Strength 1

13 minutos 8 segundos, Modero

Elección Principal para este Entrenamiento

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