Ejercicios para principiantes

Sorry Butt

Principiante Duration 41 minutos

Áreas objetivo: Lower Body

Equipo: Box or Step, Dumbbell, Barbell, Strength Machine

Añadido por un entrenador personal Power(ed) On Purpose

Etiquetas

Entrenamientos en gimnasio Ejercicios para la parte inferior del cuerpo Ejercicios con escalón Ejercicios con mancuernas Ejercicios con barra Ejercicios con máquina de fuerza

Descripción

All about the rear.

Exercises

Serie 1: 2 rondas

Double Pigeon

45 segundos

Knee Folds

30 segundos

Right Lunge

15 segundos

Left Lunge

15 segundos

Floor Bridge

1 minuto

Serie 2: 3 rondas

Prisoner Squats

Prisoner Squats

1 minuto

Walking Lunges

1 minuto

Knees to Elbows

Knees to Elbows

1 minuto

Step Ups

1 minuto

Rest

30 segundos

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

30 segundos

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

30 segundos

Cowboy Walk with Band

Cowboy Walk with Band

1 minuto

Jumping Lunges

1 minuto

Serie 3: 3 rondas

Deadlifts

1 minuto

Rest

20 segundos

1 Legged Cable Kickback

1 minuto

Rest

20 segundos

Leg press

1 minuto

Rest

30 segundos

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Quickdraw Adjustable Dumbbells

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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