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This workout is designed to not only tone your body but also boost your energy levels with a high cardio mix of exercises! This is a bodyweight-only workout so you don't need any equipment. If you'd like, grab an exercise mat or towel to support you during the ab exercises - enjoy!

Exercises

Serie 1: 1 ronda

Cardio Warm Up

1 minuto

Serie 2: 1 ronda

Rest

20 segundos

Push-Ups

30 segundos

Rest

20 segundos

Bicycle Crunches

30 segundos

Rest

20 segundos

Prisoner Squats

1 minuto

Rest

20 segundos

Burpees

30 segundos

Rest

20 segundos

Right Oblique Crunches

45 segundos

Left Oblique Crunches

45 segundos

Rest

20 segundos

Dips with Leg Extension

45 segundos

Rest

20 segundos

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