Swing/Goblet Carry Complex

This is a sneaky complex that will blast fat and build endurance. Pick a kettlebell that is moderately heavy. Try not to set the kettlebell down during each round! For the carries, the steps are the reps. If 20 reps is required, walk ten steps out and then ten steps back without setting the bell down.

Exercises

Serie 1: 9 rondas

Kettlebell Swings

10 reps

Kettlebell Goblet Carry

20 reps

Rest

1 minuto

Serie 2: 1 ronda

Kettlebell Swings

10 reps

Kettlebell Goblet Carry

20 reps

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Elección Principal para este Entrenamiento

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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