Multi-Plank Challenge

This challenge is guaranteed to be exactly that...CHALLENGING! We don't expect most of you to finish it on the first attempt but we encourage you to regularly work on it until you do! For those of you who do it on the first try, you may want to look into training for the plank world record of 1:20:07 (hrs:mins:secs) and give the great George Hood a run for his money!

Exercises

Serie 1: 1 ronda

Plank

30 segundos

Elbow Plank

30 segundos

Alternating Side Planks

30 segundos

Full Plank with Leg Lifts

30 segundos

Elbows to Hands Plank

30 segundos

Plank Lateral Walk

30 segundos

High-Plank and Knee Draw

30 segundos

Side Plank Dips

30 segundos

Side Plank Dips

30 segundos

Plank Hop Outs

30 segundos

Plank

30 segundos

Elbows to Hands Plank

30 segundos

Entrenamientos relacionados

6 MIN QUICK INTENSE AB workout to get shred - No Repeat, No Equipment, Burn Calories

6 minutos 16 segundos, Intenso

Start controlling your brain and heart, and watch what happens next..

3 minutos 1 segundo, Modero

5 Min non-stop PLANK challenge for 6 PACK ABS

5 minutos 2 segundos, Intenso

They Say It Takes 7

7 minutos, Intenso

5 Min SLIDER Abs Workout – Intense Core Burn (No Sliders? Use Towels!)

6 minutos, Modero

5 Minute Full Body Cool Down & Stretch (Post Workout)

5 minutos 29 segundos, Modero