Back

Start your journey to sculpting an amazing back with this quick back attack. When you get it down and it becomes easy, try it two times in a row to get more reps in. All you need for this workout is a pair of light and moderate dumbbells and a chair or bench.

Exercises

Serie 1: 2 rondas

Pesas: Ligero

Dumbbell Rear Lateral Raises

15 reps

Pesas: Moderado

Dumbbell Bent Over Rows

12 reps

Pesas: Moderado

Alternating Bent Over Rows

12 reps

Pesas: Moderado

Kneeling Right Arm Rows

12 reps

Pesas: Moderado

Kneeling Left Arm Rows

12 reps

Back Extension on Ball

1 minuto

BOSU Mountain Climbers

1 minuto

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Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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