Post-Workout Unwind

This calming unwind includes gentle hip openers as well as hamstring and spine stretches. Do this 10 minute sequence after any leg dominant workout, and you will be thanking yourself! This will leave you feeling recovered and ready to take on your next workout much sooner.

Exercises

Serie 1: 1 ronda

Corpse

30 segundos

Floor Knee to Chest Stretch

45 segundos

Serie 2: 2 rondas

Lying Spinal Twist

40 segundos

Left Side-Reclining Leg Lift

25 segundos

Right Side-Reclining Leg Lift

25 segundos

Serie 3: 1 ronda

Cat Cow

30 segundos

Child's Pose

20 segundos

Right Half Pigeon

45 segundos

Left Half Pigeon

45 segundos

Serie 4: 1 ronda

Child's Pose with Reverse Prayer

25 segundos

Serie 5: 1 ronda

Left Low Lunge Sidebend

30 segundos

Right Low Lunge Sidebend

30 segundos

Wide Left Leg Stretch

30 segundos

Wide Right Leg Stretch

30 segundos

Supine Butterfly

1 minuto

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