Bottoms Up B

Time to get your dumbbells for a lower body strength session. You will need a set of moderate and heavy dumbbells to get through this one. You can use a single dumbbell for the deadlifts, no need to have a kettlebell. Let's work for it.

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Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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