Fast Workout

The average half-hour TV show contains about 8 minutes of advertisements, split into 2 or 3 breaks. Do this workout during the breaks and pause it when your show starts again. Before your know it, you will have done a full body workout that hits every major muscle. All you need is a mat and your body weight.

Exercises

Serie 1: 2 rondas

Side Squats

30 segundos

Reverse Lunges

30 segundos

5 Way Push-Ups

2 minutos

❤️ Vigoroso (Zona 3)

Shadow Boxing

30 segundos

Serie 2: 1 ronda

Rest

1 minuto

Serie 3: 2 rondas

Bicycle Crunches

1 minuto

Supermans

30 segundos

Mountain Climbers

30 segundos

90-90 Crunches

1 minuto

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