Back To Core

A warrior you are, and a warrior body you shall have. This workout is a complete head to toe set of conditioning exercises that is designed to build strength and keep your heart rate at a steady pace throughout. No equipment needed for this one, just your inner warrior!

Exercises

Serie 1: 3 rondas

Swimming

30 segundos

Ball Back Extensions

30 segundos

Serie 2: 3 rondas

Floor Bridge

30 segundos

Elbow Plank with Leg Lifts

30 segundos

Serie 3: 3 rondas

Dumbell Back Row

30 segundos

Dumbbell Push Press

30 segundos

Serie 4: 3 rondas

Pull-Ups

30 segundos

Push-Ups

30 segundos

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Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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