Upper #2

This ain't your grandma's workout. If you're serious about eliminating arm flab and building newsworthy muscle definition, do this INTENSE workout! Many exercises are delivered back-to-back with weighted moves followed by low-intensity bodyweight moves. Grab a pair of dumbbells or soup cans. If anything feels too intense, do child's pose.

Entrenamientos relacionados

Dumbbell 01

18 minutos, Modero

Daily Workout

7 minutos 15 segundos, Intenso

Dumbell

3 minutos 39 segundos,

Arms

3 minutos 16 segundos, Modero

Day 4

18 minutos, Modero

Arms & Shoulder I

22 minutos 33 segundos, Modero

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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