Plates

This casual workout takes you through some stability ball staples for a great core blast. You don't need any other equipment for this workout, just your stability ball. Have a ball with these ball basics!

Exercises

Serie 1: 1 ronda

Ball Sways

1 minuto

Rest

10 segundos

Overhead Squat with Ball

1 minuto

Rest

10 segundos

Torso Rotations on Stability Ball

40 segundos

Rest

10 segundos

Hip Raises on Ball

1 minuto

Rest

10 segundos

Ball Crunches

1 minuto

Rest

10 segundos

Bridge on Ball

45 segundos

Rest

10 segundos

Ball Foot to Hand Pass

45 segundos

Rest

10 segundos

Churn the Pot on Ball

40 segundos

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