DHF Demonstration

This is just a short 1 minute workout that I use to demonstrate to new clients how to use the Active Trucker Phase I and II programs on Skimble. Be sure to record your heart rate data in the comments section after the workout.

Exercises

Serie 1: 1 ronda

Walk Briskly

20 segundos

Rest

10 segundos

High Knees

15 segundos

Double Knees

40 segundos

Workout Discussion

14 Sep

Ramello M.

84/41

12 May

Crystal L.

159/86.4

07 Jul

Jeremiah P.

122/65

12 May

Gail R.

147/80

19 Feb

Carlos L.

140 65

Entrenamientos relacionados

FHF HIIT No1. Starter

6 minutos 40 segundos, Modero

FHF HIIT No.2 Step It Up A Gear

6 minutos 40 segundos, Modero

HIIT1

20 minutos, Intenso

HIIT 2

23 minutos 30 segundos, Modero

Friday (Beginner HIIT)

12 minutos, Principiante

Short HIIT

8 minutos 45 segundos, Modero