Fun!

Summer's just around the corner. It's time to look and feel your best with this Beach Basics workout. Start by exercising your top half, move on to an oblique core sequence and finish with some strengthening leg work. Be sure to bracket this workout with a cardio warm-up and cool down.

Exercises

Serie 1: 1 ronda

Supermans

1 minuto

Elbow Plank

35 segundos

Child's Pose

20 segundos

Kneeling Diamond Push Ups

50 segundos

Sphinx Pose

35 segundos

Elbows to Hands Plank

50 segundos

Corpse

20 segundos

Serie 2: 1 ronda

Bicycle Crunches

50 segundos

Rest

20 segundos

Overhead Crunches

50 segundos

Bent Knee Twists

40 segundos

Left Oblique Crunches

35 segundos

Right Oblique Crunches

35 segundos

Rest

20 segundos

Sumo Obliques

1 minuto

Rest

20 segundos

Serie 3: 1 ronda

Chair Squats

1 minuto

Bulgarian Split Squats

1 minuto 30 segundos

Rest

15 segundos

Lateral Leg Lifts

1 minuto

Rest

15 segundos

Heel Walks

1 minuto

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