Just Beachy

This beach workout is leg and glute focused. Cool thing about doing this workout on the beach is the sand adds a level of intensity you wouldn't normally get on solid ground. No beach nearby? Do this workout twice to feel that burn! Meet you at the beach!

Exercises

Serie 1: 3 rondas

Duck Walk

1 minuto

Mountain Climbers

30 segundos

Squat Jump

45 segundos

Explosive Mountain Climbers

30 segundos

Walking Lunges

1 minuto

❤️ Moderado (Zona 2)

Jump Rope with Ali Shuffle

5 minutos

Entrenamientos relacionados

30 MIN FULL BODY PILATES WORKOUT | At-Home, No Equipment | Fat Burning + Muscle Toning | No Repeat

33 minutos 19 segundos, Modero

30 Minute Full Body AMRAP BURNOUT WORKOUT!

32 minutos 57 segundos, Intenso

ABC Cardio & Strength Workout // All Standing Low Impact Exercises for Beginners & Seniors

37 minutos 57 segundos, Modero

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 minutos 20 segundos, Intenso

Full Body FIRE Workout and Lower Abs FINISHER!

34 minutos 10 segundos, Intenso

35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment)

35 minutos 51 segundos, Intenso

Elección Principal para este Entrenamiento

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

Entrenamientos con el mismo Equipo

Man Part 2

44 minutos 9 segundos, Intenso

The High Velocity Playground (The Child)

58 minutos 45 segundos, Intenso

Beginners Jump Rope Workout

12 minutos 22 segundos, Principiante

Home Workout

46 minutos, Principiante

JUMP ROPE and STANDING ABS Workout

12 minutos 46 segundos, Modero

Jump, Punch, Crunch

1 hora, Principiante