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Are you curious about pilates? This beginner-friendly workout guides you through some wonderful bodyweight pilates moves you can do just about anywhere. We will go over basic movement principles that help you improve your posture, range of movement, and overall core strength. Get your exercise mat ready and let's go!

Exercises

Serie 1: 1 ronda

Pelvic Tilts

40 segundos

The Hundred

1 minuto

Floor Bridge

30 segundos

Glutes 100

1 minuto

Plank Heel Pushes

40 segundos

Transition

10 segundos

Serie 2: 2 rondas

Pilates Right Side Bends

40 segundos

Right Side Plank Rainbows

50 segundos

Transition

15 segundos

Pilates Left Side Bends

40 segundos

Left Side Plank Rainbows

50 segundos

Transition

15 segundos

Serie 3: 2 rondas

Double Leg Stretch

50 segundos

Ab Curls

50 segundos

Pilates Scissors

50 segundos

The Saw

50 segundos

Roll Ups

50 segundos

Rest

20 segundos

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