Arms Day

It's the last day at muscle beach! Today is double duty - we're going to target your arms and core. You're going to need a barbell (if you have one), some dumbbells, and focus to get through this one. Let's get ready for the gun show!

Exercises

Serie 1: 3 rondas

Hammer Curls

1 minuto

Tricep Extensions

1 minuto

Rest

30 segundos

Barbell Reverse Curl to Press

1 minuto

Serie 2: 3 rondas

Barbell Bicep Curls

1 minuto

Rest

30 segundos

Push-Ups

30 segundos

Dumbbell Upright Rows

1 minuto

Serie 3: 3 rondas

Right Concentrated Bicep Curls

1 minuto

Left Concentrated Bicep Curls

1 minuto

Tricep Dips

1 minuto

Rest

30 segundos

Serie 4: 3 rondas

Barbell Bench Press

1 minuto

Overhead Press

1 minuto

Barbell Shoulder Press

1 minuto

Rest

30 segundos

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Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

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