Core Ball Basics 2

Meet the stability ball. Whether you are lying, sitting, leaning or lifting the ball, this workout delivers a core and stability-packed experience. Get warmed up, grab a stability ball and go with the flow! Optionally use a light weight for an added challenge during some of the exercises.

Exercises

Serie 1: 1 ronda

Pullovers on Ball

1 minuto

Weighted Ball Crunch

1 minuto

Rest

10 segundos

Serie 2: 1 ronda

Ball Leg Lifts

1 minuto

Bridge on Ball

1 minuto

Ball Foot to Hand Pass

1 minuto

Rest

15 segundos

Serie 3: 1 ronda

Elbow Plank on Ball

1 minuto

Rest

15 segundos

Ball Ab Rolls

1 minuto

Rest

15 segundos

Serie 4: 1 ronda

Wall Ball Squats

1 minuto

Wall Push Ups

1 minuto

Ball Back Extensions

1 minuto

Rest

15 segundos

Wall Push-Ups with Clap

30 segundos

Serie 5: 1 ronda

Hollow Body Holds

1 minuto

Rest

15 segundos

Hollow Body Holds

1 minuto

Rest

15 segundos

Hollow Body Holds

1 minuto

Rest

15 segundos

Twisted Root

45 segundos

Transition

15 segundos

Elbow To Knee Twists

30 segundos

Spiderman Planks

30 segundos

Elbows to Hands Plank

30 segundos

Burpees

30 segundos

Entrenamientos relacionados

Core Ball Basics - Mod

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Core Ball Basics(arms)

15 minutos 45 segundos, Modero

Stability Ball Core Work

10 minutos, Modero

Stability Ball Core Up!

10 minutos, Modero

core on the ball

20 minutos, Modero

My Workout 1

20 minutos 10 segundos, Modero

Elección Principal para este Entrenamiento

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