Ejercicios para principiantes gratuitos

Basic Core II

Principiante Duration 16 minutos

Áreas objetivo: Core, Back

Equipo: Exercise Mat, Stability Ball

Etiquetas

Entrenamientos en casa Ejercicios abdominales y para el tronco Ejercicios con bola de ejercicio

Descripción

This workout is a blend of standing core, seated core, and ball core workouts. Grab a stability ball and some light weights.

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