Abs

Have you been slimming down your midsection? Great. It's time to add some core & oblique definition with this rapid-fire ab workout. Whether you have a hint of abdominal definition or are simply 'fine-tuning', these exercises will certainly keep you engaged! Grab your exercise mat, fire up this workout, and feel great looking chiseled from all angles.

Exercises

Serie 1: 1 ronda

Ankle Grabbers

1 minuto

Reverse Crunches

1 minuto 30 segundos

Bent Knee Hip Raises

1 minuto

Kimura Sit-Ups

1 minuto 15 segundos

Right Oblique Crunches

1 minuto

Left Oblique Crunches

1 minuto

Ab Choppers

1 minuto 30 segundos

Serie 2: 1 ronda

Leg Raises

1 minuto

Bicycle Crunches

1 minuto

Ab Ball Raises

1 minuto

Transition

15 segundos

Serie 3: 1 ronda

Plank

50 segundos

High-Plank and Knee Draw

30 segundos

Rest

20 segundos

Serie 4: 1 ronda

Floor Wipers

30 segundos

Floor Bridge

20 segundos

Lying Leg Figure Eights

30 segundos

Rest

20 segundos

Serie 5: 1 ronda

Elbow Plank with Leg Lifts

1 minuto

Elbow Plank

1 minuto

Rest

20 segundos

Serie 6: 1 ronda

Oblique V-Sits

50 segundos

Half Cross Extensions

50 segundos

Hip Rock N Raises

25 segundos

Rest

20 segundos

Right Oblique V-Ups

30 segundos

Left Oblique V-Ups

30 segundos

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