D1 Routine

Go fast like a cheetah. Roaring like a lion! Or just go the 'zen' route. Whatever your exercise style, a few things are for sure with this workout: you'll be getting your heart-rate up and firming your whole body from head to toe. All bodyweight exercises in this one. We're looking for max effort during BOTH of the two rounds. Get on with it!

Exercises

Serie 1: 2 rondas

Sprint!

40 segundos

Gorilla Jumps

40 segundos

Elbows to Hands Plank

40 segundos

Jumping Jacks

40 segundos

Max Rep Squats

40 segundos

Plank

45 segundos

Burpees

40 segundos

Mountain Jumpers

40 segundos

Sprint!

40 segundos

Burpees

40 segundos

Plank

45 segundos

Jumping Jacks

40 segundos

Gorilla Jumps

40 segundos

Plank

45 segundos

Entrenamientos relacionados

Tough Workout I

19 minutos 10 segundos, Intenso

Work Out

4 minutos 45 segundos, Principiante

Hiit Workout 1

4 minutos 20 segundos, Intenso

2a

11 minutos 40 segundos, Intenso

My Kind Of Workout

8 minutos 10 segundos, Modero

Short Workout

11 minutos 50 segundos, Modero