Integral Planking

Welcome to the first workout of the '5 Minute Plank Challenge'! This is a fundamental core workout to get you started in the right direction! If any of the exercises are too difficult you can always do them in a kneeling position. This is the first step towards your goal of a 5 minute plank.

Exercises

Serie 1: 2 rondas

Elbow Plank

40 segundos

Rotating Elbow Plank

40 segundos

Rest

20 segundos

Half Side Planks

40 segundos

Side Plank Dips

40 segundos

Rest

20 segundos

Extended Plank Hold

40 segundos

Plank Bird Dog

40 segundos

Rest

35 segundos

Serie 2: 1 ronda

Plank

1 minuto 30 segundos

Entrenamientos relacionados

Plank Challenge I

8 minutos 15 segundos, Modero

Workout I (longer)

4 minutos, Intenso

Multi-Plank Challenge

6 minutos, Intenso

Plank Challenge II

12 minutos 35 segundos, Modero

10-Min Plank Challenge

10 minutos, Intenso

Hella Planks

12 minutos 10 segundos, Modero