Random Exercise

Spend some 'wintery' days chiseling those arms so others revel at the sight of them come fair weather. This casual workout is the place to get started on those killer arms. All you need to start is a pair (or pairs) of light to moderate weighted dumbbells.

Exercises

Serie 1: 1 ronda

Alternating Side Reaches

40 segundos

Small Forward Arm Circles

30 segundos

Small Reverse Arm Circles

30 segundos

Arm Pumps

40 segundos

Big Forward Arm Circles

30 segundos

Big Reverse Arm Circles

30 segundos

Rest

30 segundos

Push-Ups

1 minuto

Mountain Climbers

1 minuto

Bicycle Crunches

1 minuto

Jumping Jacks

2 minutos

Crunches

2 minutos 25 segundos

Tricep Dips

1 minuto

Diamond Push Ups

1 minuto

Serie 2: 1 ronda

Dumbbell Front Raises

40 segundos

Dumbbell Lateral Shoulder Raises

40 segundos

Dumbbell Rear Lateral Raises

40 segundos

Rest

20 segundos

Tricep Kickbacks

45 segundos

Rest

15 segundos

Hammer Curls

1 minuto

Rest

20 segundos

Dumbbell Upright Rows

1 minuto

Rest

15 segundos

Tricep Extensions

1 minuto

Rest

15 segundos

Left Concentrated Bicep Curls

30 segundos

Right Concentrated Bicep Curls

30 segundos

Entrenamientos relacionados

ARMS

12 minutos, Principiante

Monday - Arms

9 minutos 30 segundos, Intenso

Monday Workout

28 minutos 30 segundos, Modero

Winter work: Arms (Long)

21 minutos 45 segundos, Principiante

Winter work: Arms

12 minutos, Principiante

Barbel1

12 minutos, Principiante

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

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