Lean Body

Face it, the girls that look lean have more muscle than the average girl. This full body 10 minute workout will help to get you that lean look! All you need is a chin up bar and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and work hard to get that 'Lean Body'.

Exercises

Serie 1: 2 rondas

Dumbbell Squats

1 minuto

Rest

10 segundos

Dumbbell Chest Press

1 minuto

Rest

10 segundos

Dumbbell Bent Over Rows

1 minuto

Rest

15 segundos

Serie 2: 1 ronda

Dumbbell Lunges

1 minuto

Rest

10 segundos

Overhead Press

1 minuto

Rest

10 segundos

Arm Pumps

1 minuto

Rest

15 segundos

Serie 3: 1 ronda

Dumbbell Side Lunges with Hammer Curls

1 minuto

Rest

10 segundos

Tricep Kickbacks

1 minuto

Chest Stretch

20 segundos

90 Lat Stretch

20 segundos

Serie 4: 1 ronda

Seated Pigeon Pose - right

1 minuto

Seated Pigeon Pose - left

1 minuto

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Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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