Peripheral POWAH!

This is a Peripheral Heart Action (PHA) workout. It's packed with upper body and lower body exercises that are alternated repeatedly in order to continuously move the blood around the entire body. Challenge your cardiovascular system with a POWAH! Grab a pair of dumbbells or two cans of soup.

Exercises

Serie 1: 1 ronda

Jump Rope

40 segundos

Torso Twists

30 segundos

Alternating Side Reaches

45 segundos

Prisoner Squats

40 segundos

Squat Jacks

40 segundos

Cross Knees to Elbows

40 segundos

Side Lunges

40 segundos

Rest

30 segundos

Serie 2: 1 ronda

Push-Ups

30 segundos

Lunges with Knee Lifts

35 segundos

Rest

20 segundos

Dumbbell Bent Over Rows

40 segundos

Dumbbell Squats

40 segundos

Burpees

35 segundos

Rest

35 segundos

Serie 3: 1 ronda

Overhead Press

40 segundos

Hop in Place

45 segundos

Rest

20 segundos

Alternating Bicep Curls

40 segundos

Rest

35 segundos

Serie 4: 1 ronda

Shoulder Stretches

1 minuto

Child's Pose

1 minuto

Lying Hamstring Stretches

1 minuto

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Elección Principal para este Entrenamiento

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