Leaping Legs

Leaping Legs? We've got 'em! This workout will keep you on your toes, hoping and jumping all around. That means you'll be working towards a stronger, more sculpted lower half. Make like a leprechaun and get your LEAP (year) on!

Exercises

Serie 1: 1 ronda

Pogo Hops

50 segundos

Power Walk

50 segundos

4-Square Single Leg Hops

45 segundos

Rest

20 segundos

Squat Thrusts

30 segundos

Plank with Toe Taps

40 segundos

Rest

15 segundos

Front Back Hops in Place

30 segundos

Side to Side Hops

40 segundos

Walking Lunges

30 segundos

Gate Swings

30 segundos

Seal Jacks

40 segundos

Jog on the Spot

40 segundos

Lateral Leg Lifts

1 minuto

Skips in Place

40 segundos

Serie 2: 1 ronda

High Knee Pulls

40 segundos

Left Hamstring Stretch

30 segundos

Right Hamstring Stretch

30 segundos

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