Wednesday

Need to drop some weight but have no time? This is the spot to shed unwanted body fat! This isn't a freebie though. You are going to have to work for it! No equipment needed, just strong determination and drive to help to create a more healthy you.

Exercises

Serie 1: 1 ronda

Alternating Side Reaches

45 segundos

Over Over Unders

45 segundos

The Heisman Shuffle

45 segundos

Rest

10 segundos

Serie 2: 1 ronda

Plank Hop Outs

45 segundos

Rest

10 segundos

Rotating Lunges

45 segundos

Rest

10 segundos

Serie 3: 1 ronda

Seal Jacks

1 minuto

Rest

15 segundos

Serie 4: 1 ronda

Push-Up and Rotation

1 minuto

Rest

10 segundos

Basketball Shots

1 minuto

Rest

10 segundos

Side Lunges

1 minuto

Rest

10 segundos

Serie 5: 1 ronda

Jumping Jacks

1 minuto

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