Old

This is the spot for newbies to shed unwanted body fat, in minimal time! This 8 minute workout isn't a freebie though. You are going to have to work for it! You will need a pair of moderate weighted dumbbells. A strong determination and drive to help to create a more healthy you will take you even farther.

Exercises

Serie 1: 1 ronda

Split Squats

1 minuto

Rest

10 segundos

Elbow Plank with Leg Lifts

1 minuto

Rest

10 segundos

Push-Ups

1 minuto

Rest

10 segundos

Side Plank Dips

1 minuto

Rest

10 segundos

Dumbbell Rear Lateral Raises

1 minuto

Rest

10 segundos

Drop Squats

1 minuto

Rest

10 segundos

Reverse Crunches

1 minuto

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Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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