Treadmill Run Intervals

Etiquetas

Descripción

This short but sweet workout will leave you feeling amazing. If you need a lower impact cardio, you can copy the intervals on a stair stepper or elliptical machine. The body of the workout consists of 5 rounds of a 4 minute 30 second interval circuit. The first minute should be a moderate pace, the second should be slightly harder, the third should be challenging, and the fourth minute should be very difficult to get through. Followed this will be a 30 second walking breather.

12 minutos, Modero

31 minutos, Modero

24 minutos 30 segundos, Modero

24 minutos 45 segundos, Modero

31 minutos 30 segundos, Modero

21 minutos 4 segundos, Principiante

24 minutos, Intenso

28 minutos, Intenso

46 minutos, Intenso

30 minutos 15 segundos, Modero

27 minutos 30 segundos, Modero

30 minutos, Principiante