Leg Day

Ladies, you want that sexy in your step? I got the gluteus workout for you... Perky, firm and voluptuous buttocks are never going out of style... Forget Brazilian butt lift surgery or gluteal implants, get with this rootin' tootin' hollerin' backside and buns workout instead!

Exercises

Serie 1: 1 ronda

Warm Up/jump Rope

7 minutos

Serie 2: 3 rondas

Jumping Lunges

1 minuto

Dumbbell Bench Step Ups

1 minuto 20 segundos

Weighted Sumo Squat

1 minuto

Rest

20 segundos

Serie 3: 3 rondas

Explosive Mountain Climbers

1 minuto

Right Plyo Lunges Sabu

1 minuto

Left Plyo Lunges

1 minuto

Rest

25 segundos

Serie 4: 3 rondas

Burpees

45 segundos

Box Jumps

45 segundos

Rest

30 segundos

Entrenamientos relacionados

Leg Day

19 minutos 30 segundos, Modero

Leg Day

33 minutos 30 segundos, Intenso

Leg Day

40 minutos, Modero

Leg Day 3

27 minutos 30 segundos, Modero

Leg Day

42 minutos, Intenso

Leg Day

1 hora 25 minutos, Intenso

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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