Open & Detox

This sequence prepares you for deeper twisting with easeful rotations and focuses on lengthening the spine and side body. You will warm up the hamstrings, shoulders and hips incorporating warrior poses and backbends. Then ease into savasana with gentle hip openers and restorative Goddess Pose. This well-rounded practice has just the right amount of intensity.

Entrenamientos relacionados

Fly & Detox

25 minutos 45 segundos, Intenso

Restorative Detox

16 minutos, Principiante

Twist It Out

20 minutos 30 segundos, Principiante

Deep Detoxification

22 minutos 25 segundos, Modero

Energizing Flow B

20 minutos 30 segundos, Principiante

Advanced Hip Detox

31 minutos 5 segundos, Intenso