Super Setting

Get your body Super Setting with this quick bodyweight only workout! In case you were wondering, this isn't a compliment to your volleyball skills. This workout builds exercises on the same muscle groups to add intensity. Let's super set it!

Exercises

Serie 1: 1 ronda

Side Bends

30 segundos

Side Cross Kicks

30 segundos

Cross Knees to Elbows

30 segundos

Plank

30 segundos

Cross Jacks

30 segundos

Transition

10 segundos

Serie 2: 3 rondas

Floor Bridge

1 minuto

Left Leg Front-and-Back Lunges

30 segundos

Right Leg Front-and-Back Lunges

30 segundos

Serie 3: 4 rondas

T's

1 minuto

Push-Ups

30 segundos

Serie 4: 2 rondas

Lying Supermans

20 segundos

Half Cross Extensions

45 segundos

Flying Supermans

20 segundos

Cross Leg Obliques

45 segundos

Serie 5: 2 rondas

Single Leg Balance with Leg Swings-left

1 minuto

Single Leg Balance with Leg Swings-right

1 minuto

Plank

45 segundos

Jogging

1 minuto

Serie 6: 1 ronda

Cat Cow

30 segundos

Basic Sun Salutation

1 minuto

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