Cheer Workout

I remember last year when I was a cheerleader for my high school, we would do these painful workouts. It helped slim me down a just a bit and we did this 3-4 times a week, but we also included running around the track and doing the dreaded bleachers.

Exercises

Serie 1: 2 rondas

Sit-Ups

30 segundos

Side To Side Crunches

40 segundos

V-Sit Crunches

30 segundos

Child's Pose

30 segundos

Squat Pulses

40 segundos

Squats

30 segundos

Jumping Lunges

30 segundos

Lunges

30 segundos

Push-Ups

30 segundos

Diamond Push Ups

30 segundos

Modified Burpees

50 segundos

Leg Lifts

45 segundos

Scissor Kicks

45 segundos

Entrenamientos relacionados

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