Abs

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Exercises

Serie 1: 1 ronda

Right Side Plank Dips

40 segundos

Left Side Plank Dips

40 segundos

Elbows to Hands Plank

50 segundos

Serie 2: 2 rondas

Cross Body Crunches

1 minuto 40 segundos

Bicycle Crunches

5 minutos

Sit-Ups

1 minuto

Crunchy Frogs

40 segundos

Oblique V-Sits

2 minutos 40 segundos

Rest

15 segundos

Serie 3: 1 ronda

Dolphin Dog

1 minuto 30 segundos

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