Total Arms

In this high-intensity interval workout, you will challenge yourself to do max rep push-ups and crunches. Try to do at least 10 reps each time and you'll total 50 reps of each move. If you're a superstar, you will end up doing ~100 push-ups and 100 crunches!

Exercises

Serie 1: 3 rondas

Hammer Curls

30 segundos

Push-Ups

10 segundos

Rest

15 segundos

Seated Bicep Curls

25 segundos

Rest

15 segundos

Entrenamientos relacionados

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Arms

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Arms

16 minutos 36 segundos, Intenso

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

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