Stretch It Out

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Serie 1: 1 ronda

Plank

35 segundos

Side Bends Right

45 segundos

Side Bends Left

45 segundos

High Knee Pulls

1 minuto

Cat Cow

40 segundos

Child's Pose

30 segundos

Big Forward Arm Circles

35 segundos

Big Reverse Arm Circles

35 segundos

Side Cross Kicks

50 segundos

Torso Twists

35 segundos

Alternating Side Reaches

45 segundos

Shoulder Stretches Right

40 segundos

Shoulder Stretches Left

40 segundos

Lying Hamstring Stretches Right

40 segundos

Lying Hamstring Stretches Left

40 segundos

Corpse

1 minuto

Entrenamientos relacionados

Stretchy-Time?

10 minutos, Principiante

PStretchy-Time

10 minutos, Principiante

Stretch-Time

10 minutos, Principiante

Stretchy-Time (:

10 minutos, Principiante

Stretchy-No. Time

9 minutos 50 segundos, Principiante

Stretch This Mk1

9 minutos 10 segundos, Principiante