Drashyaa

:-) What are you thankful for? Take a moment and consider that question...all while working on your lower half! Think thighs, butt and legs. Try to do maximum repetitions of each exercise and then finish up with the infamous wall-sit. Power through this workout and be thankful when you're done!

Exercises

Serie 1: 1 ronda

Squat Jumps

50 segundos

Rest

30 segundos

Squat Pulses

50 segundos

Rest

30 segundos

Squats with Raised Arms

50 segundos

Prisoner Squats

50 segundos

Serie 2: 1 ronda

Right Leg Front-and-Back Lunges

50 segundos

Side Lunges

1 minuto

Left Leg Front-and-Back Lunges

50 segundos

Lateral Leg Lifts

50 segundos

Serie 3: 1 ronda

Glute Combo Kickback

1 minuto

Crescent Lunges

1 minuto

Rest

30 segundos

Serie 4: 1 ronda

Push-Ups

1 minuto

Bent Single Leg Floor Bridges

1 minuto 30 segundos

Heel Walks

35 segundos

Serie 5: 1 ronda

Wall Sit

45 segundos

Wall Sits with Knee Raises

30 segundos

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