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When it comes to losing fat and burning calories in a short amount of time, High Intensity Interval Training (HIIT) training does wonders for your metabolism. Hit this workout hard with max effort and feel the benefits you would expect from a long run & gym session!

Exercises

Serie 1: 3 rondas

Max Rep Crunches

20 segundos

Transition

10 segundos

Max Rep Push-Ups

20 segundos

Transition

10 segundos

Pop Squats

20 segundos

Transition

10 segundos

Explosive Mountain Climbers

20 segundos

Transition

10 segundos

Max Rep Squats

20 segundos

Transition

10 segundos

Tricep Dips

20 segundos

Transition

10 segundos

Overhead Crunches

20 segundos

Transition

10 segundos

Burpees

20 segundos

Rest

10 segundos

Entrenamientos relacionados

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Bodyweight HIIT At Home

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