Foam Rolling

A foam roller is a simple aid for self-myofascial release (SMR). We know you've been working hard at working out so why not incorporate the foam roller into your exercise regime? Relax any overactive muscles by rolling and stretching out with this Foam Rolling activity. This is how we roll...to stay nimble!

Exercises

Serie 1: 2 rondas

Calf Rolls

30 segundos

Right Glute Rolls

30 segundos

Left Glute Rolls

30 segundos

Rest

10 segundos

Serie 2: 2 rondas

Lateral Back Rolls

20 segundos

Rolling Back Stretch

25 segundos

Rest

10 segundos

Serie 3: 2 rondas

Shin Rolls

30 segundos

Quad Rolls

35 segundos

Rest

15 segundos

I T Band Roll Left Side

30 segundos

I T Band Roll Right Side

30 segundos

Serie 4: 2 rondas

Quad Stretches

40 segundos

Gate Openers

30 segundos

Windmills

25 segundos

Serie 5: 2 rondas

Bent Knee Twists

25 segundos

Right Adductor Rolls

30 segundos

Left Adductor Rolls

30 segundos

Center Leg Stretch

25 segundos

Rest

10 segundos

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